Plus Pilates

Plus Pilates is a dedicated pilates and personal training studio situated on Şerifali Caddesi within the Küçükbakkalköy neighborhood of Ataşehir, Istanbul. Established to provide methodical, customized exercise programs, the facility is outfitted with branded Technogym machinery, Cadillac units, reformer frames, pilates balls, and a multifunctional training space. The training team is built around Sports Academy graduates holding recognized international certifications across fitness and pilates disciplines, featuring personal trainers Kerem Demirel and Hilal Gül. The studio operates with the core objective of improving bodily flexibility, building physical strength, and restoring energy through structured private lessons and collaborative group formats.

Its training syllabus covers Reformer Pilates, Cadillac Pilates, Functional Training, one-on-one Personal Training, and specialized Medical Trainer clinical exercise regimens. Rather than relying on rigid or standardized routines, the trainers tailor each movement plan to the specific physical goals and health requirements of the individual. In addition to in-studio training, the facility accommodates off-site arrangements by conducting private sessions at locations selected by the client. Trainers also assist participants with integrated diet programs and nutritional guidance to complement their exercise schedules. With extensive operating hours that run across weekdays and Saturdays, the studio offers accessible fitness solutions in the heart of Ataşehir.

Activities and Facilities

The training curriculum at Plus Pilates integrates classical apparatus-based pilates, modern functional conditioning, and corrective clinical exercise. Every routine is guided by qualified instructors, utilizing specialized apparatus and multifunctional studio spaces. Workouts are available as private one-on-one sessions or group classes, with scheduling options that accommodate both studio visits and off-site client locations.

• Reformer Pilates: Equipment-based exercises specifically structured to increase flexibility, build core muscular strength, and restore depleted physical energy using calibrated spring tension.
• Cadillac Pilates: Dedicated routines executed on specialized Cadillac apparatus, guided step-by-step by experienced coaches to refine posture, body alignment, and movement control.
• Medical Trainer (Clinical Exercise): One-on-one therapeutic programs tailored to individual health problems, prioritizing safe physical recovery and targeted muscular rehabilitation under expert trainer supervision.
• Personal Training: Tailor-made conditioning plans formulated and administered directly by certified fitness coaches to meet specific endurance, strength, and body composition goals.
• Functional Training: Dynamic exercise programs aimed at improving full-body mobility, joint stability, and daily movement efficiency through varied functional exercises.
• Private and Group Pilates: Formats ranging from collaborative group sessions led by professional instructors to private classes scheduled at the studio or client-designated spaces.

The facility floor is comprehensively outfitted with Technogym branded machinery, professional reformer units, Cadillac stations, stability balls, and an adaptable multifunctional workout zone. To reinforce workout results, the instructional staff provides dietary outlines and informative nutritional guidance as part of their coaching services. The studio implements a baseline pricing policy alongside seasonal promotional campaigns, with final rates determined upon personal consultation.

The Experience and Who It Suits

The studio environment at Plus Pilates is characterized by a peaceful, pleasant, and enjoyable atmosphere, providing a calm alternative to overcrowded commercial gym floors. By focusing on private and small-group training formats, the space enables participants to exercise in comfort without the intimidation, noise, or equipment wait times common in large athletic clubs. The organized layout of specialized apparatus creates a focused setting where clients can concentrate entirely on body awareness, proper breathing, and precise movement execution.

This structured training environment caters to a broad range of personal profiles and fitness objectives:

• Working Professionals: Busy individuals benefit from flexible booking options, enabling them to complete targeted training sessions early in the morning before work or during late evening hours.
• Women and Homemakers: Clients looking for an attentive, private, and encouraging workout setting find an approachable environment with customized pacing and dedicated instructor support.
• Individuals with Postural Imbalances: People experiencing posture issues or physical stiffness from sedentary desk routines receive corrective alignment exercises on Cadillac and reformer units.
• Clients Managing Health Conditions: Those recovering from specific physical ailments can rely on the Medical Trainer clinical protocol for safe, gradual, and supervised rehabilitation.

A central element of the client experience is the high level of individual supervision provided by personal trainers Kerem Demirel and Hilal Gül. Both hold degrees from the Sports Academy along with recognized international certifications in fitness and pilates. Their academic background ensures that exercises are adapted to individual biomechanics, while the option for off-site private sessions gives clients maximum flexibility.

Location and Practical Details

Plus Pilates is located at Küçükbakkalköy Mahallesi, Şerifali Caddesi, Serdar Bey Apartmanı No: 48/B, 34750 Ataşehir, Istanbul. Situated in a central part of Ataşehir within the active Küçükbakkalköy quarter, the studio is positioned directly along the prominent Şerifali Caddesi thoroughfare. This positioning makes it convenient for local residents, corporate employees, and commuters traveling across the Asian side of Istanbul to integrate structured fitness sessions into their daily routines.

The facility operates with extensive working hours from Monday through Saturday, allowing clients to schedule workouts before typical office hours or late in the evening:

• Monday through Friday: 07:00 – 22:00
• Saturday: 07:00 – 16:00
• Sunday: Closed

Participation in any private lesson or group class requires advance reservation to ensure dedicated coach allocation and prevent overcrowding. Appointments can be scheduled by submitting the digital inquiry form on the studio's official website, by calling 0532 683 25 88, or by sending an email to [email protected]. Active operational updates and visual insights are also shared on their verified Instagram page under the username @pluspilatespt.

A distinctive operational feature of Plus Pilates is its mobile training option. Clients who cannot visit the Ataşehir facility or who prefer private workouts at home can arrange for certified trainers to conduct private lessons at a venue of their own choice. Whether clients exercise on-site or off-site, training times are planned flexibly across weekdays and weekends to match personal availability.

The Mio Angle: As an Activity Spot

Within the Mio community, Plus Pilates stands out as a highly specific recommendation for users looking for certified fitness coaching and boutique pilates studios in Ataşehir. Rather than serving as an anonymous commercial gym, it functions as an intentional activity destination for members who prioritize individualized training, clinical exercise, and equipment quality. When users on Mio ask for trusted spots for posture correction, postpartum conditioning, or rehabilitation on the Asian side, this studio matches those criteria through its dedicated Medical Trainer programs and certified Sports Academy graduates like Kerem Demirel and Hilal Gül.

From a lifestyle and sharing perspective, the studio offers a peaceful, enjoyable, and welcoming environment. The organized arrangement of Technogym machinery, Cadillac units, and reformer benches provides a clean, distraction-free backdrop for community members tracking their fitness progress. Because training takes place in private or small group settings, visitors can focus on their personal health routines without the self-consciousness or crowded conditions often found in standard athletic facilities.

The venue is especially relevant to recommend for busy professionals and individuals who need flexible timing. With weekday operating hours starting at 07:00 and running until 22:00, along with the unique option to book private sessions at client-chosen locations, it fits into unpredictable work schedules. While exact fees vary based on promotional discount campaigns and the studio's baseline pricing structure, the inclusion of personalized diet programs and nutritional guidance adds tangible value for those seeking comprehensive physical wellness in Ataşehir.